Chipper: Rows, Sit-ups, DB Hang Squat Cleans and Wall Walks
For time:
Row, 600 m
24 AbMat Sit-ups
12 Dumbbell Hang Squat Cleans, 50/35 lbs
6 Wall Walks
Row, 400 m
24 AbMat Sit-ups
10 Dumbbell Hang Squat Cleans, 50/35 lbs
4 Wall Walks
Row, 200 m
24 AbMat Sit-ups
8 Dumbbell Hang Squat Cleans, 50/35 lbs
2 Wall Walks