WOD 2026.05.20

Snatch Grip Behind The Neck Push Press 2-2-2

Snatch Grip Behind The Neck Push Press 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

4 RFT: Run and Shoulder Press

4 rounds for time of:
Run, 400 m
12 Shoulder Press, pick load