Seated Db Shoulder Press 6-6-6
Seated Db Shoulder Press 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
10 RFT of “Nate”: Muscle-ups, HSPU and KB Swings
10 rounds for time of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 32/24 kg