EMOM for 8 mins: Snatch Pull + Hang Squat Snatch
1 Snatch Pull + Hang Squat Snatch, pick load
Every 1 min for 8 mins.
Week of Benchmarks: Opt. 1: Nancy
5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs
Opt. 2: Rowing Nancy
5 rounds for time of:
400 m Row
15 Overhead Squats 95 lbs
Post total time.