“1776”: 17 RFT: Thrusters, Lateral Burpees, and Row
17 rounds for time of:
7 Thrusters, 95/65 lbs
6 Lateral Burpee Over Bars
Row, 200/150 m
Solo WOD: AMRAP 17 mins: Row Cal, Thrusters, and Lateral Burpees
Complete as many rounds as possible in 17 mins of:
17 Row Calories
7 Thrusters, 95/65 lbs
6 Lateral Burpee Over Bars
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