FT: 4x Bike Cal and Wall Balls; Burpee Box Jumps; 4x Run and Wall Balls
For time:
4 rounds of:
12/10 Bike Calories
12 Wall Balls, 20/14 lbs
— then —
20 Burpee Box Jumps, 24/20 lbs, 24/20 in
— then —
4 rounds of:
Run, 200 m
12 Wall Balls, 20/14 lbs
Thruster 2RM
Record your best Thruster 2 rep max lift.
Only include the heaviest 2 rep, do not include sets prior to it.