Recent Posts
- Team WOD: AMRAP 16 mins: Toes-to-bars, Deadlifts and Dumbbell Squat Cleans August 17, 2019
- Advanced RX: Pt. 1: AMReps 2 mins: Row Cal & Pt. 2: AMRAP 16 mins: Bar Muscle-ups, Handstand Push-ups and Dumbbell Snatches & Pt. 3: AMReps 2 mins: Assault Bike (Cal) August 17, 2019
- Power Clean (Touch & Go): 3RM & 10 RFT: Run, Power Clean (Touch & Go) and Lateral Burpee Over Bar August 16, 2019
- Lifting: Ring Dips and Bent Over Barbell Rows & 2 RFT: Row Calories, Plate Overhead Walking Lunges and AbMat Sit-ups August 15, 2019
- EMOM for 10 mins: Hang Squat Snatch & 3 RFT: Rows and Runs August 14, 2019
- Jerk: 1-1-1-1-1 & 5 RFT: Double Unders, Wall Balls and Clean & Jerks August 13, 2019
- Back Squat: 3-3-3 & FT: Strict Pull-ups, Push-ups, and Air Squats August 12, 2019
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