Recent Posts
- Team WOD: AMRAP 20 mins: Row, Wall Balls and Sit-ups December 8, 2018
- Advanced RX: EMOM for 10 mins: Deadlift & 4 RFT: Wall Balls, AbMat Sit-ups and Muscle-up December 8, 2018
- Bench Press: 5-5-5 & Chipper: Rows, Dips, SDHP, HSPU, Power Snatches, Burpees, Pull-ups, and Thrusters December 7, 2018
- Weighted Pull-up: 3-3-3-3-3 & 4 RFT: Ball Slams, Kettlebell Swings and Medicine Ball Cleans December 6, 2018
- Snatch Balance: 1-1-1-1-1 & 21-18-15-12: Overhead Squats, Toes-to-bars and Box Jumps December 5, 2018
- Hang Power Clean + Hang Squat Clean 1-1-1-1 & AMRAP 15 mins: Run, Deadlifts, Hang Power Cleans and Push Jerks December 4, 2018
- Shoulder Press: 4-4-4 & Baseline December 3, 2018
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