Recent Posts
- EMOM for 7 mins: Squat Snatch (Touch & Go) & 21-15-9: Snatches and Box Jumps March 20, 2019
- Back Squat 8-6-4-2-1 & 4 RFT: Wall Balls, Run and Handstand Push-ups March 19, 2019
- Alt EMOM 10 mins: Knees To Elbows and Ring Dips & FT: Row, Deadlifts and Run March 18, 2019
- Team WOD: Wall Balls, Ball Slams, Overhead Walking Lunge With Plates March 16, 2019
- Advanced RX: Lifting: Hang Squat Cleans and Front Squats & FT: Wall Balls and EMOM Toes-to-bars March 16, 2019
- CrossFit Games Open 19.4 March 15, 2019
- Back Squat: 5-5-5 & Alt EMOM 15 mins: Rows, One Arm Dumbbell Snatch (Alternating) and Air Squats March 14, 2019
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