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- Snatch Pull + Hang Squat Snatch 1-1-1-1-1 & AMRAP 12 mins: Handstand Push-ups, Power Snatches and Air Squats April 18, 2019
- Skill WOD: Muscle Up Skill Practice & 10 RFT: Rows and Muscle-ups April 17, 2019
- Back Squat: 6RM & 5 RFT: Push Press, Push-ups and Back Squats April 16, 2019
- Power Clean (Touch & Go) 2-2-2-2-2 & 9-15-21-15-9: Single Dumbbell Hang Clean & Jerks and Burpees Over DB April 15, 2019
- Team WOD: Chest-to-bar Pull-ups, Lateral Burpee (Over Barbell), Shoulder-to-Overheads April 13, 2019
- Advanced RX: Split Jerk: 2RM & 7 RFT: Push Jerks, Chest-to-bar Pull-ups and Burpees & Checkout: AMRAP 10 mins: Toes-to-bars and Handstand Walks April 13, 2019
- Gymnastic skill practice & Alt EMOM 18 mins: Rows, Front Squats and Kettlebell Swings April 12, 2019
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