Advanced RX: EMOM for 10 mins: Deadlift & 4 RFT: Wall Balls, AbMat Sit-ups and Muscle-up Advanced RX Class: EMOM for 10 mins: Deadlift 2 Deadlifts, pick load Every 1 min for 10 mins. BTWB 4 RFT: Wall Balls, AbMat Sit-ups and Muscle-up 4 rounds for time of: 30 Wall Balls (20#/14#) 30 AbMat Sit-ups 5 Muscle-ups BTWB Photo by @robcwilson Results Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
4 RFT: Wall Balls, AbMat Sit-ups and Muscle-up
