Advanced RX: EMOM for 10 mins: Deadlift & 4 RFT: Wall Balls, AbMat Sit-ups and Muscle-up

Advanced RX Class:

EMOM for 10 mins: Deadlift

2 Deadlifts, pick load

Every 1 min for 10 mins.

BTWB

4 RFT: Wall Balls, AbMat Sit-ups and Muscle-up

4 rounds for time of:
30 Wall Balls (20#/14#)
30 AbMat Sit-ups
5 Muscle-ups

BTWB

Photo by @robcwilson

Results