Advanced RX Class:
EMOM for 10 mins: Power Cleans and Squat Cleans
Every 1 min for 10 mins do:
1 Power Clean
1 Squat Clean
Recent Posts
- Team Chipper: Team Relays, Kettlebell Swings, Deadlifts, and Burpee Box Jumps November 30, 2019
- Team WOD: FT: Row, Partner Wall Balls, Power Snatches November 29, 2019
- Thruster: 4RM & 3 RFT: Rows, Burpees and Thrusters November 27, 2019
- Weighted Strict Pull-up 3-3-3-3-3 & Beast 12 November 26, 2019
- Hang Power Clean & Jerk 1-1-1-1-1 & AMRAP 20 mins: Row Calories, DB Power Cleans, Air Squats and DB Shoulder-to-Overheads November 25, 2019
- Team WOD: Chipper: Partner Runs, Back Squats, Lateral Burpees, and Pull-ups November 23, 2019
- Advanced RX: E2MOM for 10 mins: Back Squat & 12-9-6-9-12: Back Squats, Lateral Burpees Over Bars and Bench Press & Checkout: Alt EMOM 12 mins: Assault Bike Calories and Handstand Walks November 23, 2019
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