Advanced RX: EMOM for 10 mins: Power Cleans and Squat Cleans & FT: Rows, Kettlebell Swings and Squat Cleans Advanced RX Class: EMOM for 10 mins: Power Cleans and Squat Cleans Every 1 min for 10 mins do: 1 Power Clean 1 Squat Clean BTWB FT: Rows, Kettlebell Swings and Squat Cleans For time: Row 1000m 50 Kettlebell Swings (53#/35#) 25 Squat Cleans (135#/95#) BTWB Photo by @robcwilson Results Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
EMOM for 10 mins: Power Cleans and Squat Cleans