Advanced RX: EMOM for 10 mins: Power Cleans and Squat Cleans & FT: Rows, Kettlebell Swings and Squat Cleans

Advanced RX Class:

EMOM for 10 mins: Power Cleans and Squat Cleans

Every 1 min for 10 mins do:
1 Power Clean
1 Squat Clean

BTWB

FT: Rows, Kettlebell Swings and Squat Cleans

For time:
Row 1000m
50 Kettlebell Swings (53#/35#)
25 Squat Cleans (135#/95#)

BTWB

Photo by @robcwilson

Results