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Advanced RX: EMOM for 5 mins: Squat Snatch & AMRAP 15 mins: Squat Snatches and Strict Ring Dips – SNORIDGE CROSSFIT

Advanced RX: EMOM for 5 mins: Squat Snatch & AMRAP 15 mins: Squat Snatches and Strict Ring Dips

Advanced RX Class:

EMOM for 5 mins: Squat Snatch

1 Squat Snatch, pick load

Every 1 min for 5 mins.

BTWB

AMRAP 15 mins: Squat Snatches and Strict Ring Dips

Complete as many rounds as possible in 15 mins of:
7 Squat Snatches (165#/110#)
14 Strict Ring Dips

BTWB

Photo by @robcwilson

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