Advanced RX: EMOM for 5 mins: Squat Snatch & AMRAP 15 mins: Squat Snatches and Strict Ring Dips Advanced RX Class: EMOM for 5 mins: Squat Snatch 1 Squat Snatch, pick load Every 1 min for 5 mins. BTWB AMRAP 15 mins: Squat Snatches and Strict Ring Dips Complete as many rounds as possible in 15 mins of: 7 Squat Snatches (165#/110#) 14 Strict Ring Dips BTWB Photo by @robcwilson Results Share this:FacebookX