Advanced RX: EMOM for 6 mins: Squat Clean & Jerk & 2008 CF Games Final & FT: Assault Bike, Muscle-ups

Advanced RX Class:

EMOM for 6 mins: Squat Clean & Jerk

1 Squat Clean & Jerk, pick load

Every 1 min for 6 mins.

Pt. 1 “2008 CF Games Final”:

For time:
30 Squat Clean & Jerks (155#/105#)

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Squat Clean Thruster is acceptable.


SnoRidge CrossFit_MU tandemPt. 2 FT: Assault Bike, Muscle-ups

For time:
21 Assault Bike (Calories)
7 Muscle-ups
15 Assault Bike (Calories)
5 Muscle-ups
9 Assault Bike (Calories)
3 Muscle-ups


Photo by @robcwilson