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Advanced RX: EMOM for 7 mins: Close Grip Snatches and Overhead Squat (close grip) & 9-7-5: Bar Muscle-ups, Power Snatches, Overhead Squats and Runs – SNORIDGE CROSSFIT

Advanced RX: EMOM for 7 mins: Close Grip Snatches and Overhead Squat (close grip) & 9-7-5: Bar Muscle-ups, Power Snatches, Overhead Squats and Runs

Advanced RX Class:

EMOM for 7 mins: Close Grip Snatches and Overhead Squat (close grip)

Every 1 min for 7 mins do:
1 Close Grip Snatch, pick load
1 Overhead Squat (close grip), pick load

BTWB

9-7-5: Bar Muscle-ups, Power Snatches, Overhead Squats and Runs

9-7-5 reps, for time of:
Bar Muscle-up
Power Snatch (115#/75#)
Overhead Squat (115#/75#)
Run 400m

BTWB

Open 19.2 Photo by @robcwilson

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