Deadlift: 3-3-3 & 3 RFT: Air Squats, AbMat Sit-ups, Push-ups and Deadlifts Deadlift: 3-3-3 Deadlift 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB 3 RFT: Air Squats, AbMat Sit-ups, Push-ups and Deadlifts 3 rounds for time of: 50 Air Squats 40 AbMat Sit-ups 30 Push-ups 20 Deadlifts (155#/105#) BTWB Photo by @robcwilson Results Results cont Share this:FacebookX