Deadlift: 3-3-3 & 3 RFT: Air Squats, AbMat Sit-ups, Push-ups and Deadlifts

Deadlift: 3-3-3

Deadlift 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 RFT: Air Squats, AbMat Sit-ups, Push-ups and Deadlifts

3 rounds for time of:
50 Air Squats
40 AbMat Sit-ups
30 Push-ups
20 Deadlifts (155#/105#)

Photo by @robcwilson

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