Advanced RX Class:
EMOM for 8 mins: Hang Squat Clean
2 Hang Squat Cleans, pick load
Every 1 min for 8 mins.
* 2 singles or UB set of 2
Chipper: Rows, Hang Squat Cleans, Burpee Over Rowers and Wall Balls
For time:
Row 1000m
20 Hang Squat Cleans (135#/95#)
40 Burpee Over Rowers
60 Wall Balls (20#/14#)
Photo by @robcwilson