Advanced RX Class:
Snatch Balance: 2-2-1-1-1
Snatch Balance 2-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Alternating Dumbbell Snatches, Lateral Burpees, Power Cleans
For time:
21 Alternating Dumbbell Snatches (50#/35#)
21 Lateral Burpee Over Bars
21 Power Cleans (135#/95#)
18 Alternating Dumbbell Snatches
18 Lateral Burpee Over Bars
18 Power Cleans (155#/105#)
15 Alternating Dumbbell Snatches
15 Lateral Burpee Over Bars
15 Power Cleans (185#/135#)
Photo by @robcwilson