10 minutes Muscle-up or Ring Dip practice
As Many Rounds As Possible in 15 Minutes of:
21 Kettlebell Swings (53#/35#)
Tonight Rob V. and Andrew both got their first muscle-ups. Jenn is also VERY close. Congrats all!
For those of you (Frank and Amanda) who have newborns read on: The Whole9 Baby Guide
Finding A Healthy Food Balance For Your Kids by Whole9life.com