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Back Squat: 10-10-10 & 3 RFT: Run, Kettlebell Swings and Kettlebell Goblet Squats – SNORIDGE CROSSFIT

Back Squat: 10-10-10 & 3 RFT: Run, Kettlebell Swings and Kettlebell Goblet Squats

Back Squat: 10-10-10

Back Squat 10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Run, Kettlebell Swings and Kettlebell Goblet Squats

3 rounds for time of:
Run 400m
21 Kettlebell Swings (70#/53#)
12 Kettlebell Goblet Squats (70#/53#)

BTWB

#squattypotty Photo by @robcwilson

2019 CrossFit Games Daily Schedule

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