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Back Squat 10-10-10 & 6 RFT: Double Unders, Kettlebell Swings and Burpees – SNORIDGE CROSSFIT

Back Squat 10-10-10 & 6 RFT: Double Unders, Kettlebell Swings and Burpees

Back Squat 10-10-10

Back Squat 10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

6 RFT: Double Unders, Kettlebell Swings and Burpees

6 rounds for time of:
30 Double Unders
20 Kettlebell Swings (53#/35#)
10 Burpees

BTWB
Photo by @robcwilson
We’re starting a back squat cycle for the next month to make everyone into a Quadzilla.
The Back Squat
Open 18.5 BTS: The Dottirs

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