Back Squat 5-5-5
Back Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rows; 5x Medicine Ball Cleans and Kettlebell Swings; Rows
For time:
Row 750m
— then —
5 rounds of:
12 Medicine Ball Cleans (20#/14#)
12 Kettlebell Swings (70#/53#)
— then —
Row 750m