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Back Squat: 5 Rep Max & AMRAP 12 mins: Sumo Deadlift High-pulls, Back Squats and Double Unders – SNORIDGE CROSSFIT

Back Squat: 5 Rep Max & AMRAP 12 mins: Sumo Deadlift High-pulls, Back Squats and Double Unders

Back Squat: 5 Rep Max

Record your best Back Squat 5 rep max lift.

Only include the heaviest 5 rep, do not include sets prior to it.

BTWB

AMRAP 12 mins: Sumo Deadlift High-pulls, Back Squats and Double Unders

Complete as many rounds as possible in 12 mins of:
10 Sumo Deadlift High-pulls (95#/65#)
20 Back Squats (95#/65#)
30 Double Unders
* Back Squats from ground

BTWB

Photo by @robcwilson

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