Back Squat: 5 Rep Max
Record your best Back Squat 5 rep max lift.
Only include the heaviest 5 rep, do not include sets prior to it.
AMRAP 12 mins: Sumo Deadlift High-pulls, Back Squats and Double Unders
Complete as many rounds as possible in 12 mins of:
10 Sumo Deadlift High-pulls (95#/65#)
20 Back Squats (95#/65#)
30 Double Unders
* Back Squats from ground
Photo by @robcwilson