Back Squat : 6-6-6
Back Squat 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Run, Back Squats and Rope Climbs
3 rounds for time of:
Run 400m
20 Back Squats (95#/65#)
3 Rope Climbs (15 ft)
Community. Coaching. Caring.
Back Squat 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 rounds for time of:
Run 400m
20 Back Squats (95#/65#)
3 Rope Climbs (15 ft)