Back Squat : 6-6-6 & 3 RFT: Run, Back Squats and Rope Climbs

Back Squat : 6-6-6

Back Squat 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Run, Back Squats and Rope Climbs

3 rounds for time of:
Run 400m
20 Back Squats (95#/65#)
3 Rope Climbs (15 ft)

BTWB

Photo by @robcwilson
Congrats to Jeremy R. on WOD number 500!

Results to be posted

Results cont