Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88
Back Squat: 8-8-8 & 3 RFT: Rows, Wall Balls and Run – SNORIDGE CROSSFIT

Back Squat: 8-8-8 & 3 RFT: Rows, Wall Balls and Run

Back Squat: 8-8-8

Back Squat 8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 RFT: Rows, Wall Balls and Run

3 rounds for time of:
Row 500m
21 Wall Balls (20#/14#)
Run 400m

Photo by @robcwilson
Results
Results cont