Back Squat: 8-8-8 & 3 RFT: Rows, Wall Balls and Run Back Squat: 8-8-8 Back Squat 8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB 3 RFT: Rows, Wall Balls and Run 3 rounds for time of: Row 500m 21 Wall Balls (20#/14#) Run 400m BTWB Photo by @robcwilson Results Results cont Share this:FacebookX