20 Chest-to-bar Pull-ups
40 AbMat Sit-ups
* Rest 3 minutes between each round, record total time
This one was very close to the benchmark “Barbara” but with chest-to-bar pull-ups and less rounds. If you felt crushed from the 3 “all out” rounds then imagine how the 5 rounds would feel. The rest is what makes it nastier as it allows you enough recovery to push harder each round.