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Bench Press 3-3-3-3 & 5 RFT: Run, Burpees and Sumo Deadlift High-pulls – SNORIDGE CROSSFIT

Bench Press 3-3-3-3 & 5 RFT: Run, Burpees and Sumo Deadlift High-pulls

Bench Press 3-3-3-3

Bench Press 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 RFT: Run, Burpees and Sumo Deadlift High-pulls

5 rounds for time of:
Run 200m
20 Burpees
12 Sumo Deadlift High-pulls (75#/55#)

Photo by @robcwilson

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