Bench Press 7-5-3-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMReps 10 mins: Muscle Up (Unbroken) and Run
As many reps as possible in 10 mins of:
Muscle Up (Unbroken)
* Each time you drop from the rings you must run 200m. Scale to Bar MU or Ring Dips max reps
Photo by @robcwilson
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