Bench Press 9-7-5-3-1
Bench Press 9-7-5-3-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Air Squats, Push-ups and Row
3 rounds for time of:
50 Air Squats
35 Push-ups
20 Row Calories
Gear and Threads
Leave a reply