Squat Clean + Thruster : 1 Rep Max
Record your best Squat Clean + Thruster 1 rep max lift.
4x AMRAP 2 mins: Ring Handstand Push Ups, Row (Cal) and Max Reps Thrusters
For 4 cycles:
AMRAP in 2 mins of:
4 Handstand Push Up (Rings)s
8 Row (Cal)s
Max Reps Thruster, 115/75 lbs
Rest 1 min between each cycle.
For each cycle continue the AMRAP.
* Score max reps thrusters for all 4 rds. Row 8/6 cal for M/F. Start over each AMRAP with HSPU, Row.