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WOD – SNORIDGE CROSSFIT

WOD 2025.07.29

Back Squat 4-4-4

Back Squat 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

4 RFT: Sumo Deadlift High-pulls, Push Press and Back Squats

4 rounds for time of:
10 Sumo Deadlift High-pulls, 95/65 lbs
10 Push Press, 95/65 lbs
20 Back Squats, 95/65 lbs

Results

2025 CrossFit Games Event Schedule

First Look at the 2025 CrossFit Games Uniforms

WOD 2025.07.28

Deadlift 5-5-5

Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Toes-to-bars and Deadlifts

For time:
1 Toes-to-bar
10 Deadlifts, 225/155 lbs
2 Toes-to-bars
9 Deadlifts, 225/155 lbs
3 Toes-to-bars
8 Deadlifts, 225/155 lbs
4 Toes-to-bars
7 Deadlifts, 225/155 lbs
5 Toes-to-bars
6 Deadlifts, 225/155 lbs
6 Toes-to-bars
5 Deadlifts, 225/155 lbs
7 Toes-to-bars
4 Deadlifts, 225/155 lbs
8 Toes-to-bars
3 Deadlifts, 225/155 lbs
9 Toes-to-bars
2 Deadlifts, 225/155 lbs
10 Toes-to-bars
1 Deadlift, 225/155 lbs

Results

WOD 2025.07.26

Team WOD: 3 RFT: Partner Wall Balls, Shoulder-to-overhead and Squat Cleans

3 rounds for time of:
50 Partner Alternating Wall Balls, 20/14 lbs
40 Shoulder-to-overheads, 115/75 lbs
30 Squat Cleans, 115/75 lbs

Solo WOD: 3 RFT: Wall Balls, Shoulder-to-Overheads, and Squat Cleans

3 rounds for time of:
21 Wall Balls, 20/14 lbs
15 Shoulder-to-Overheads, 115/75 lbs
9 Squat Cleans, 115/75 lbs

Results

WOD 2025.07.21

Back Squat 6-6-6

Back Squat 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Air Squats, AbMat Sit-ups and Ring Dips

For time:
50 Air Squats
50 AbMat Sit-ups
25 Ring Dips
40 Air Squats
40 AbMat Sit-ups
20 Ring Dips
30 Air Squats
30 AbMat Sit-ups
15 Ring Dips
20 Air Squats
20 AbMat Sit-ups
10 Ring Dips
10 Air Squats
10 AbMat Sit-ups
5 Ring Dips

Results