Hang Power Clean & Jerk 1-1-1-1-1
Hang Power Clean & Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: 3 Rounds Of Cindy and 1 Round Of DT
5 rounds for time of:
3 Rounds Of Cindy
1 Round Of DT, pick load
* 1 rd DT: 12-9-6 of Deadlift, Hang PC, and Push Jerk.
** 1 rd Cindy: 5-10-15 of Pull-ups, Pushups, Squats.
Choose wisely, this is “DT” plus 15 rds of Cindy.
30 Minute Time Cap.
Photo by @robcwilson
Events:
Frankenchipper:
- When: 10/27 Saturday, waves TBA
- What: Costume Required WOD – Show up without one and add 30 burpees onto the end of the WOD
- This is our annual Halloween costume workout. Get a new one or recycle an old one but find a costume and show up for some laughs and fitness with our usual chipper monster mash-up WOD.
10th Annual Nugent Halloween Party:
- When: 10/27 Saturday 7:30pm
- Where: At our house, details posted in the SnoRidge CF Facebook group page or on the whiteboard at the gym
- The party is the Saturday before Halloween… so start looking for a costume! And… If you need one… Find a sitter now.
Costume parties aren’t just for the little monsters! In fact, this one is just for the grown ups. Come dressed as your favorite character and scare away the evil spirits at our 10th annual Halloween Costume Party!
CrossFit HQ Lays Off More Games Staff
CrossFit Fires Entire Media Team Including Top Ranking Members
Huge CF Games developments. Sad to see the Studio Updates and Livestreams go. Big changes that will surely change the whole Games landscape for the community.
