CF Games Open WOD Pics

Michelle’s Open WOD training tip of the day: “When throwing balls, try cupping the bottom instead of the sides to save your grip.”

Cupping:

Sides:

What did you think I meant?! 😉

Open WOD 11.5 Results

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Flickr Album – Open WOD 11.1:

   

Flickr Album – Open WOD 11.2:

   

Flickr Album – Open WOD 11.3:

   

Flickr Album – Open WOD 11.4:

   

Flickr Album – Open WOD 11.5: