Deadlift 2-2-2-2-2
Deadlift 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Be smart, do not add weight if you are compromising your position.
Community. Coaching. Caring.
Deadlift 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Be smart, do not add weight if you are compromising your position.