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Deadlift 3-3-3-3 & FT: Handstand Push-ups and Deadlift Ladder – SNORIDGE CROSSFIT

Deadlift 3-3-3-3 & FT: Handstand Push-ups and Deadlift Ladder

Deadlift 3-3-3-3

Deadlift 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go.

BTWB

FT: Handstand Push-ups and Deadlift Ladder

For time:
10 Handstand Push-ups
30 Deadlifts (135#/95#)
20 Handstand Push-ups
20 Deadlifts (185#/125#)
30 Handstand Push-ups
10 Deadlifts (225#/155#)
* Change loads as you go. Touch and go/no drops.

BTWB

Photo by @robcwilson

Today’s a new spin on “Diane” with just a bit more HSPU!
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