Dumbbell Bicep Curl 8-8-8-8 & FT: Rows and Wall Balls

Dumbbell Bicep Curl 8-8-8-8

Dumbbell Bicep Curl 8-8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.
Yes! We’re doing curls! AND we don’t need mats! Sets of 8 each per arm.

FT: Rows and Wall Balls

For time:
Row 2k
50 Wall Balls (20#/14#)
Row 1 k
35 Wall Balls
Row 500m
20 Wall Balls

Photo by @robcwilson; Gun show by Joe W.

Started as a joke and now we’re here! Yes we programmed curls for the first time ever. And they were fun.

Mattie Rogers Jerks 145 Kilos! That’s 319 Pounds…

Results cont