Deadlift 4-4-4-4, rest 2 mins & 21-15-9: Deadlifts and Ring Dips

Deadlift 4-4-4-4, rest 2 mins

Deadlift 4-4-4-4

Use the heaviest weight you can for each set.
Rest 2 mins between sets.
* Touch and go

21-15-9: Deadlifts and Ring Dips

21-15-9 reps, for time of:
Deadlift (225#/155#)
Ring Dip

Photo by @robcwilson

Results
Results cont