Deadlift 4-4-4-4, rest 2 mins & 21-15-9: Deadlifts and Ring Dips Deadlift 4-4-4-4, rest 2 mins Deadlift 4-4-4-4 Use the heaviest weight you can for each set. Rest 2 mins between sets. * Touch and go BTWB 21-15-9: Deadlifts and Ring Dips 21-15-9 reps, for time of: Deadlift (225#/155#) Ring Dip BTWB Photo by @robcwilson Results Results cont Share this:FacebookX