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EMOM for 10 mins: Squat Snatch & FT: Rows, Overhead Squats and Box Jumps – SNORIDGE CROSSFIT

EMOM for 10 mins: Squat Snatch & FT: Rows, Overhead Squats and Box Jumps

EMOM for 10 mins: Squat Snatch

1 Squat Snatch, pick load

Every 1 min for 10 mins.

FT: Rows, Overhead Squats and Box Jumps

For time:
Row 1000m
50 Overhead Squats (95#/65#)
30 Box Jumps (30″/24″)

Photo by @robcwilson

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