EMOM for 10 mins: Squat Snatch & FT: Rows, Overhead Squats and Box Jumps EMOM for 10 mins: Squat Snatch 1 Squat Snatch, pick load Every 1 min for 10 mins. BTWB FT: Rows, Overhead Squats and Box Jumps For time: Row 1000m 50 Overhead Squats (95#/65#) 30 Box Jumps (30″/24″) BTWB Photo by @robcwilson Results Results cont Share this:FacebookX