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- Strict False Grip Supine Ring Rows and Strict Ring Dips : 5×4 & 3 RFT: Pull-ups, Power Snatches, Ring Dips and Row Calories June 14, 2019
- Push Press: 3-3-3-3-3 & 7 RFT: Double Unders, Push Press and Barbell Lunges June 13, 2019
- Deadlift + Hang Power Clean + Push Jerk 1-1-1 & AMRAP 12 mins: Deadlifts, Hang Power Cleans and Push Jerks June 12, 2019
- Bench Press 10-8-6-4-2 & FT: Row, Alternating Dumbbell Snatches and Toes-to-bars June 11, 2019
- Front Squat: 2-2-2 & 4 RFT: Run, Sumo Deadlift High-pulls and Wall Balls June 10, 2019
- Team WOD: AMRAP 25 mins: Run, Dumbbells, Pull-ups, Push-ups and Squats June 8, 2019
- Lifting: Deadlifts and Bent Over Barbell Rows & AMRAP 12 mins: Strict Handstand Push-ups, Deadlifts and Double Unders June 7, 2019
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