Lifting: Bent Over Barbell Rows and Strict Handstand Push-ups & 5 RFT: Kettlebell Swings, Burpees and Muscle-ups

Lifting: Bent Over Barbell Rows and Strict Handstand Push-ups

Bent Over Barbell Row 4-4-4-4-4, using heaviest weight per set
Strict Handstand Push-up 3-3-3-3-3, using heaviest weight per set
* Alternate movements. Scale strict HSPU to negatives, HS holds and pikes. No kipping. Use open standards for HSPU.