CrossFit Games Open 11.6 / 12.5 / 18.5
As many reps in 7 mins as you can of:
3 Thrusters (100#/65#)
3 Chest-to-bar Pull-ups
6 Thrusters
6 Chest-to-bar Pull-ups
9 Thrusters
9 Chest-to-bar Pull-ups
12 Thrusters
12 Chest-to-bar Pull-ups
15 Thrusters
15 Chest-to-bar Pull-ups
18 Thrusters
18 Chest-to-bar Pull-ups
21 Thrusters
21 Chest-to-bar Pull-ups
If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
* Hip crease must go below top of knee and lock out over head in line with the middle of the athlete’s body
* Squat clean thruster is allowed for taking the barbell off the floor
* C2B Pull-up: Chest must clearly come into contact with the bar below the collarbone
CrossFit Games Open 18.5 – Scaled
As many reps as possible in 7 mins of:
3 Thrusters (65#/45#)
3 Jumping Pull-ups
6 Thrusters
6 Jumping Pull-ups
9 Thrusters
9 Jumping Pull-ups
12 Thrusters
12 Jumping Pull-ups
15 Thrusters
15 Jumping Pull-ups
18 Thrusters
18 Jumping Pull-ups
21 Thrusters
21 Jumping Pull-ups
If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
* Scaled Jumping Pull-up: For jumping pull-ups, the bar should be set up so it is at least 6″ above the top of the athlete’s head when the athlete is standing tall. At the bottom, the arms must be fully extended. At the top, chin over bar.
Post your score! You have until Monday at 5pm PST to get this WOD done and enter your final Open score of 2018. Make it count!
Where Is “The Redeemed and the Dominant” Available?