Good Morning: 6-6-6-6 & FT: Rope Climbs and Dumbbell Devil Press

Good Morning: 6-6-6-6

Good Morning 6-6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Rope Climbs and Dumbbell Devil Press

For time:
3 Rope Climbs (15′)
15 Dumbbell Devil Press (50#/35# x 2 DB)
3 Rope Climbs
12 Dumbbell Devil Press
3 Rope Climbs
9 Dumbbell Devil Press

BTWB

Photo by @robcwilson

Results

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