Good Morning: 6-6-6-6 & FT: Rope Climbs and Dumbbell Devil Press Good Morning: 6-6-6-6 Good Morning 6-6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB FT: Rope Climbs and Dumbbell Devil Press For time: 3 Rope Climbs (15′) 15 Dumbbell Devil Press (50#/35# x 2 DB) 3 Rope Climbs 12 Dumbbell Devil Press 3 Rope Climbs 9 Dumbbell Devil Press BTWB Photo by @robcwilson Results Share this:FacebookX