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Gymnastics Practice & Chipper: Run, Push Press, Box Jumps, Power Snatch, Pull-ups, and Burpees – SNORIDGE CROSSFIT

Gymnastics Practice & Chipper: Run, Push Press, Box Jumps, Power Snatch, Pull-ups, and Burpees

Gymnastics Practice

Skill practice:
* Handstand
* Rope Climb
* Muscle-up
* Bar Muscle Up

This is not a timed workout.
*20 minutes of practice time. If you don’t have the advanced skill then use this time to work progressions and base strict movements.

BTWB

Chipper: Run, Push Press, Box Jumps, Power Snatch, Pull-ups, and Burpees

For time:
Run, 800 m
50 Push Press, 75/55 lbs
40 Box Jumps, 24/20 in
30 Power Snatches, 75/55 lbs
20 Pull-ups
10 Burpees

BTWB