Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Hang Power Clean 2-2-2-2-2 & 5 RFT: Hang Power Cleans, Row Calories and Double Unders – SNORIDGE CROSSFIT

Hang Power Clean 2-2-2-2-2 & 5 RFT: Hang Power Cleans, Row Calories and Double Unders

Hang Power Clean 2-2-2-2-2

Hang Power Clean 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Hang Power Cleans, Row Calories and Double Unders

5 rounds for time of:
10 Hang Power Cleans (135#/95#)
20/15 Row Calories
30 Double Unders

BTWB

Photo by @robcwilson

Results
Results cont