Alternating Front Rack Lunge: 6-6-6
Alternating Front Rack Lunge 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Step forward for Lunges
4 RFT: Walking Lunges and AbMat Sit-ups
4 rounds for time of:
Walking Lunge 50m
50 AbMat Sit-ups
Photo by @robcwilson
Schedule Alert:
Thursday 7/4 we will have two morning classes ONLY
- Team “Air Force WOD” to celebrate ‘Merica!
- 0930 and 1030 classes (Team WOD or option to go Solo)