Recent Posts
- Overhead Squat 2-2-2 & FT: Run, Burpee Over Dumbbells, and Dumbbell Overhead Squats July 20, 2018
- Deadlift 6-6-6 & Death By Kettlebell Swings July 19, 2018
- Thruster: 1RM & 5 RFT: Thrusters and Double Unders July 18, 2018
- Handstand Push Up 6×3 or HS Walk Practice & AMRAP 20 mins: Run, Deadlifts, Hang Power Cleans and Push Jerks July 17, 2018
- Back Squat 3-3-3 & 3 RFT: Rows, Burpees and Run July 16, 2018
- Team WOD: FT: Rows, Kettlebell Goblet Squats, and Burpee Pull-ups July 14, 2018
- Advanced RX: Lifting: 1 Power Snatch + 1 Snatch + 1 Overhead Squat & 4 RFT: Rows, Overhead Squats, Run and Burpee Pull-ups July 14, 2018
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