Recent Posts
- Deadlift 6-6-6 & FT: 10 x Deadlifts and Lateral Burpees; then Row & Checkout: 21-15-9: Toes-to-bars and AbMat Sit-ups October 19, 2018
- Front Racked Alternating Reverse Lunge 6-6-6 & Chipper: Sumo Deadlift High-pulls, Front Racked Alternating Reverse Lunges, Kettlebell Swings and Wall Balls October 18, 2018
- Bench Press 2-2-2-2-2 & 4 RFT: Run and Dumbbell Farmers Carry October 17, 2018
- Back Squat 2-2-2 & Chipper: Runs and Squats October 16, 2018
- Hang Power Clean & Jerk 1-1-1-1-1 & 5 RFT: 3 Rounds Of Cindy and 1 Round Of DT October 15, 2018
- Team WOD: 3 RFT: Row Calories, Bench Press and Team Runs October 13, 2018
- Adv RX: Every 3 mins for 15 mins: Bench Press and Handstand Walk & 10 RFT: Rows and Bench Press October 13, 2018
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