Bench Press 6-6-6-6 & 10 RFT: Handstand Push-ups, Ring Dips, Box Jumps and Kettlebell Swings

Bench Press 6-6-6-6

Bench Press 6-6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

10 RFT: Handstand Push-ups, Ring Dips, Box Jumps and Kettlebell Swings

10 rounds for time of:
3 Handstand Push-ups
6 Ring Dips
9 Box Jumps (24″/20″)
12 Kettlebell Swings (53#/35#)

Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 16
Sign up for the Open now! Why? You’ll probably do the workouts anyway. Don’t give me that “I can’t RX them all” excuse either. Ask yourself if you RX every single WOD we program for the gym? If the answer is no it’s time to sign up.
Older, Fitter: What Does The Open Mean For Me, Anyway?

Results 

Results cont